Friday, August 31, 2012

About Pregnancy & Childbirth: Noa's Birth Story

About Pregnancy & Childbirth
Pregnancy & Childbirth
Noa's Birth Story
Aug 31st 2012, 09:00

Ocho Hands On

Today, my baby is four. Our family tradition is to tell you your birth story before your birthday, so I started whispering things to her for the past 44+ hours. One of the benefits of a long labor is time to think. Most women really panic at the thought of a long labor, but honestly, I preferred it. I went to the grocery, I went to the mall, I rented a breast pump... I even went to a birthday party for a friend's 5 year old. (When I lost my mucus plug, I went home!)

So come read about Noa's birth and celebrate with us!

Related:

Photo © nzaPhotography

Noa's Birth Story originally appeared on About.com Pregnancy & Childbirth on Friday, August 31st, 2012 at 09:00:16.

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Thursday, August 30, 2012

About Pregnancy & Childbirth: Baby Showers on a Budget

About Pregnancy & Childbirth
Pregnancy & Childbirth
Baby Showers on a Budget
Aug 30th 2012, 09:15

Baby Shower

I love a good party.  The friends, the laughter, just spending time together is what really makes it special.  Sometimes I think that we get too caught up in the lurid stories of celebrity baby showers filled with swag to remember what really matters to us.  So think about this when it comes to a baby shower - why are you there?  To spend time together as a community celebrating mom and baby.  There are plenty of ways to have a wonderful, beautiful and fun-filled baby shower without all the money.

Related & More Thrifty Thursday:


Photo © Fotolia

Baby Showers on a Budget originally appeared on About.com Pregnancy & Childbirth on Thursday, August 30th, 2012 at 09:15:08.

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Wednesday, August 29, 2012

About Pregnancy & Childbirth: Which position is best for labor?

About Pregnancy & Childbirth
Pregnancy & Childbirth
Which position is best for labor?
Aug 29th 2012, 09:36

Couple Walking in Early Labor at the Hospital

Labor is hard work, I'm sure you've heard that before. But, it's the truth. Though there is a secret I'll share for staying comfortable, labor positions are key to that comfort. Though there are many labor positions to choose from - how do you choose the right one?

You should many labor positions in your childbirth class, including labor positions that work well for pushing or even with epidurals. You can also ask other moms who have been there, what worked best for them?

Related:

Which position is best for labor? originally appeared on About.com Pregnancy & Childbirth on Wednesday, August 29th, 2012 at 09:36:58.

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Tuesday, August 28, 2012

About Pregnancy & Childbirth: National Rally for Change on Labor Day

About Pregnancy & Childbirth
Pregnancy & Childbirth
National Rally for Change on Labor Day
Aug 28th 2012, 13:25

National Rally for Change Logo

If you haven't heard, this coming Monday is Labor Day in the United States, this year, from Noon - 2 p.m. in over 100 cities across the US, there will be a rally to raise awareness about birth outcomes. It's not a protest, it's only goal is to get people to take notice of the situations that birthing women face in the US. Their goal is to promote evidenced based care for women and their families in the birth experience.

"Despite the dire situation, this is not a protest," says Dawn Thompson, founder of ImprovingBirth. "It is a public awareness campaign to bring attention to the outdated practices that have been proven time and again to not be what is best for mothers and babies."

Women, men, children, everyone is welcome to participate. You can find cities from Tampa Bay Area to Elizabethtown, KY to Seattle and back.

This also kicks off Empowered Birth Awareness Week, which is traditionally beginning on the first Monday of September.

You can find out more about the National Rally for Change on Labor Day at their site or on Facebook.

Will you be participating?


National Rally for Change on Labor Day originally appeared on About.com Pregnancy & Childbirth on Tuesday, August 28th, 2012 at 13:25:45.

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Monday, August 27, 2012

About Pregnancy & Childbirth: AAP Discusses Newbon Circumcision

About Pregnancy & Childbirth
Pregnancy & Childbirth
AAP Discusses Newbon Circumcision
Aug 27th 2012, 08:48

Normal Newborn Penis Intact Foreskin

Today the American Academy of Pediatrics (AAP) officially unveiled their new statement on circumcision of the newborn male.  Since 1999 they have backed away from routine circumcision, and as a result, the rates of newborn male circumcision has dropped. Here is the bulk of their statement:

"After a comprehensive review of the scientific evidence, the American Academy of Pediatrics found the health benefits of newborn male circumcision outweigh the risks, but the benefits are not great enough to recommend universal newborn circumcision. The AAP policy statement published Monday, August 27, says the final decision should still be left to parents to make in the context of their religious, ethical and cultural beliefs." (Emphasis mine.)

Groups that are opposing the statement point out that the studies that the AAP used were largely done in developing countries, and say that the results don't translate well to the US.  One thing that I thought was interesting was that there was little discussion of the ethics involved in circumcision, with the exception of saying that insurances, including medicaid, should cover this surgery if the parents choose it. Given the recent court decision to outlaw circumcision in one area of Germany it was an interesting omission. And of course, the media spin misses the part where they say they don't recommend it universally.

What are your thoughts?

Related:

Source:
CIRCUMCISION, TASK FORCE ON. (2012). Circumcision Policy Statement. Pediatrics. doi: 10.1542/peds.2012-1989

Photo © A.D.A.M.

AAP Discusses Newbon Circumcision originally appeared on About.com Pregnancy & Childbirth on Monday, August 27th, 2012 at 08:48:26.

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Sunday, August 26, 2012

About Pregnancy & Childbirth: Salon Services While Pregnant

About Pregnancy & Childbirth
Pregnancy & Childbirth
Salon Services While Pregnant
Aug 26th 2012, 10:30

Woman Cutting Hair

Let's face it, when we hear about pregnancy the first thing we think about as moms is not the pregnancy glow that the myths often talk about. While many of us enjoy the changes in our bodies, they still can make us feel awkward and not attractive. To do something about this, we might turn to salon services for some pampering. This can be a great way to help you feel better and enjoy a bit of pampering.

Some of the services that moms enjoy while pregnant can include:

If you were going to go to a salon for some pampering, what would you get done?

Photo © Dreamstime

Salon Services While Pregnant originally appeared on About.com Pregnancy & Childbirth on Sunday, August 26th, 2012 at 10:30:50.

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Saturday, August 25, 2012

About Pregnancy & Childbirth: Packing a Hospital Bag

About Pregnancy & Childbirth
Pregnancy & Childbirth
Packing a Hospital Bag
Aug 25th 2012, 09:45

Pregnant Woman Packing her Hospital Bag

One of the most favored tasks of the end of pregnancy is packing a bag for the hospital. Though what you put in the bag can also be a bit of a conundrum. What if you forget something? What if you pack too much stuff? And just what do you really need? These are questions most moms ask.

So what did you really need? Did you forget anything? If so, how did you deal with it. Share with us in the comments.

More on Hospital Bags:

Photo © Fotolia

Packing a Hospital Bag originally appeared on About.com Pregnancy & Childbirth on Saturday, August 25th, 2012 at 09:45:49.

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Thursday, August 23, 2012

About Pregnancy & Childbirth: Overzealous Dads in Pregnancy

About Pregnancy & Childbirth
Pregnancy & Childbirth
Overzealous Dads in Pregnancy
Aug 23rd 2012, 08:40

Dad Inspecting Pregnant Belly

Normally you hear about women who are obsessed with pregnancy.  The truth is, sometimes the men are just as bad as the women.  A dad who suffers from being overzealous might be too involved in the pregnancy.  Perhaps he's one of the "dreaded" me who constantly refer to every pregnancy symptom as something that "we" experience rather than just the mom-to-be.

So what's the scoop in your house?  Which one of you wears the overzealous pants?

Related:

Photo © iStockPhoto

Overzealous Dads in Pregnancy originally appeared on About.com Pregnancy & Childbirth on Thursday, August 23rd, 2012 at 08:40:24.

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Monday, August 20, 2012

About Pregnancy & Childbirth: Are you a pregnancy slacker?

About Pregnancy & Childbirth
Pregnancy & Childbirth
Are you a pregnancy slacker?
Aug 20th 2012, 10:28

Are you a slacker Pregnant Mom

Pregnancy has become a competitive sport these days.  You're expected to follow your baby's growth week by week via pregnancy calendar, schedule hospital tours in the first trimester and interview more and more professionals to help you raise the baby from your doctor or midwife to baby shower planner and nursery decorator.  And if you don't, you're considered to be a pregnancy slacker - not fulfilling your duties as a pregnant woman.

But perhaps you've chosen the slower route for your pregnancy. Maybe you only follow the pregnancy month by month view of baby's growth. You're leaving your baby shower planning up to your best friend and (*gasp*) you've decided to do a DIY baby nursery.

The truth is you're not alone. Many women would categorize themselves as pregnancy slackers - and proud of it!  These women care just as much about their babies, they simply have a different philosophy of pregnancy.  One mom said to me that she felt anxious and worried when she tried to follow a weekly pregnancy calendar.  Instead she opted for daily pregnancy affirmations and focusing on her health and well-being - physically and mentally.

Another mom talked about decision fatigue - too many decisions to make.  This, she said, made her feel physically ill.  "I had a headache a lot and one day I realized, it was all the comparison shopping for just the right baby car seat," she explained. "I knew that I needed to conserve my mental energy for the truly important decisions about my baby's health and stop worrying over which print for the car seat fabric for which car."

Can you relate?  Do you take the slow road?

Related:

Photo © Jorn Georg Tomter / Getty Images

Are you a pregnancy slacker? originally appeared on About.com Pregnancy & Childbirth on Monday, August 20th, 2012 at 10:28:18.

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Friday, August 17, 2012

About Pregnancy & Childbirth: Fitness Friday: Side Stretch Twist in Pregnancy

About Pregnancy & Childbirth
Pregnancy & Childbirth
Fitness Friday: Side Stretch Twist in Pregnancy
Aug 17th 2012, 16:06

After sitting in a chair all day, this is one exercise I could really use - the side stretch twist.  This gentle stretch can feel very powerful.  It's easy to do, even in your office chair.  (Though I recommend locking the wheels if you have them on your chair.) This can also help with round ligament pain if you're experiencing this side effect of pregnancy.

Do you think you'll enjoy the side stretch twist?

More Fitness Friday:


Fitness Friday: Side Stretch Twist in Pregnancy originally appeared on About.com Pregnancy & Childbirth on Friday, August 17th, 2012 at 16:06:12.

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Thursday, August 16, 2012

About Pregnancy & Childbirth: PTSD from Giving Birth

About Pregnancy & Childbirth
Pregnancy & Childbirth
PTSD from Giving Birth
Aug 16th 2012, 15:06

Concentration in Labor

A recent study talked about post-traumatic stress disorder (PTSD) after giving birth.  There was a tiny statement in the document that led a media frenzy that claimed that unmedicated births caused PTSD. This is a small study of women (102) and a total of 7 mothers had PTSD. What the study said was that 80% of mothers who developed PTSD did not have medication, 5 women of 7.

My initial thought when I saw this was I wondered if the mothers actually chose to have an unmedicated birth or were forced to have an unmedicated birth because of the lack of availability of epidurals or other medications or because their labor didn't allow for it, for whatever reason. As I've worked with women who really were traumatized by birth, those who were unmedicated did NOT choose to be unmedicated. There are reasons why an epidural can't be given. Penny Simkin spoke to this thought in a blog post on Science & Sensibility for Lamaze International.

Simkin summed up my feelings nicely, "In spite of the flaws of this study, the authors offered some valuable conclusions, pointing out 'the importance of inquiring about previous pregnancy and birthing experiences and the need to identify at-risk populations and increase awareness of the disorder.' Despite the shortcomings of their study, this advice is on target, as has been confirmed over and over again in the literature on traumatic birth."

So instead of getting into the sensationalism of these articles all over the media, let's talk about how to help mothers who have PTSD, for whatever reason, after giving birth. Other research shows that moms are more likely to have symptoms of PTSD if they experienced:

  • Lack of choice for options in care
  • Perceived lack of communication from medical staff
  • Fear of unsafe care
  • Lack of continuity in providers
  • Others

Have you experienced any of these in previous experiences? Has anyone asked you about your previous pregnancy or birth experiences?

Related:

Polachek I, Harari L H, Baum M, Strous RD, (2012) Postpartum Post-Traumatic Stress Disorder symptoms: The Uninvited Birth Companion. Israel Medical Association Journal 14: 347-353.

PTSD from Giving Birth originally appeared on About.com Pregnancy & Childbirth on Thursday, August 16th, 2012 at 15:06:35.

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Wednesday, August 15, 2012

About Pregnancy & Childbirth: Facebook Let's You Announce Pregnancy

About Pregnancy & Childbirth
Pregnancy & Childbirth
Facebook Let's You Announce Pregnancy
Aug 15th 2012, 16:39

Facebook Timeline Pregnancy Announcement

If you're not one of the Facebook Timeline hold outs, you are now able to announce your pregnancy as a change in relationships.  You simply go to the Add a Life Event link, select Family & Relationships and you will see Expecting a Baby.  The good news is that you can customize this area a bit. You can add a photo, give a due date, and even select with whom you share this information. And some people will be thrilled to be able to add the girl or boys section.

My problem with it so far is that it doesn't let you add twins. In doing a sample to show you here, I just grabbed the only ultrasound I had handy on my computer, which happened to be of my twin daughters.  But, it just lets you say baby and girl, not babies nor girls.  It's a small thing, but it does matter to some.

So will you be using it to make your pregnancy announcement?

Related:

Follow me on: Facebook, Twitter, Google+ & Pinterest!

Facebook Let's You Announce Pregnancy originally appeared on About.com Pregnancy & Childbirth on Wednesday, August 15th, 2012 at 16:39:43.

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Monday, August 13, 2012

About Pregnancy & Childbirth: Making a Placenta Print

About Pregnancy & Childbirth
Pregnancy & Childbirth
Making a Placenta Print
Aug 13th 2012, 12:31

Placenta Print

Placenta prints are using your placenta to make a picture. Lots of moms and dads are choosing to try this art project after their baby is born. It can be done no matter where you give birth and no matter what you intend to do with your placenta.

Have you considered doing this?  Where would you hang your placenta print?

Related:

Photo © ER

Making a Placenta Print originally appeared on About.com Pregnancy & Childbirth on Monday, August 13th, 2012 at 12:31:38.

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Friday, August 10, 2012

About Pregnancy & Childbirth: Cesarean Born Babies Have Lower IQs?

About Pregnancy & Childbirth
Pregnancy & Childbirth
Cesarean Born Babies Have Lower IQs?
Aug 10th 2012, 18:44

Cesarean Scar

Okay, have you seen these headlines? I have. It's coming from a very small study of mice and being extrapolated to humans. The actual title of the article is: "Ucp2 Induced by Natural Birth Regulates Neuronal Differentiation of the Hippocampus and Related Adult Behavior." I saw it come across my science news feed and I didn't report on it. Why? Because it was a small study, it was in mice and it's still really far from being able to extrapolate to humans. I actually thought that everyone in the media would feel that way. I was wrong.

Now there are a lot of things floating around about this study.  My advice?  Don't panic.  The researchers showed that the mice who were born by cesarean had less of a protein than other mice.  Their conclusions?  Let's study this some more, it might be clinically relevant to birth as well as breastfeeding.  That's a far cry from the headlines. Questions I have include, is it the labor? Or is it the birth? How well would this extrapolate to humans? Are there other sources of this protein?

Some cesareans are truly life savers. Even if this were proven to be true, given the option between a potentially lower IQ or no baby, which do you think a mother is going to chose?  So this isn't, at least on this blog, about cesarean versus vaginal birth, but rather about how studies are reported on in the media and how we need to actually read them and look at what they really say.  I'm sorry to report, that's not most news sites.

Have you seen this yet? What are your questions?

Related:

Source:
Simon-Areces J, Dietrich MO, Hermes G, Garcia-Segura LM, Arevalo M-A, et al. (2012) Ucp2 Induced by Natural Birth Regulates Neuronal Differentiation of the Hippocampus and Related Adult Behavior. PLoS ONE 7(8): e42911. doi:10.1371/journal.pone.0042911

Cesarean Born Babies Have Lower IQs? originally appeared on About.com Pregnancy & Childbirth on Friday, August 10th, 2012 at 18:44:14.

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About Pregnancy & Childbirth: Side Stretch in Pregnancy

About Pregnancy & Childbirth
Pregnancy & Childbirth
Side Stretch in Pregnancy
Aug 10th 2012, 15:45

Side Stretch in Pregnancy

The side stretch can be very helpful in pregnancy.  One thing I noticed that it really helped with was a feeling of having more room in my chest and sides.  Before I would stretch I felt "cramped" and "full of baby."  I'm sure anyone post about 30 weeks gestation knows what that feels like.  So I'd do these stretches, even just sitting on the couch or in a chair would work.  Then I'd feel like I had more room to do fun things like breathe.  I also think I had fewer issues with round ligament pain when I did this exercise more often.

Do you feel like you have more room after doing the side stretch?

More Fitness Friday:

Photo © iStockPhoto

Side Stretch in Pregnancy originally appeared on About.com Pregnancy & Childbirth on Friday, August 10th, 2012 at 15:45:46.

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Thursday, August 9, 2012

About Pregnancy & Childbirth: Baby Fever

About Pregnancy & Childbirth
Pregnancy & Childbirth
Baby Fever
Aug 9th 2012, 10:29

Dad and Newborn baby

Baby fever is real. I don't think that this is news to the men and women who have experienced it. It's the gut wrenching feeling that is so overwhelming that when you see a baby you want to scream, "My ovaries hurt!" Now there is proof for the people who have yet to have that ache in their gonads. The researchers were able to sort out and refute some common theories, like it's "time" to have a baby, a.k.a. the biological clock; it's what "women do;" and more. But they did find that being around babies, at least in a positive manner, the seeing, smelling and hearing babies being cute, made it more likely for people to want to have a baby. Interestingly enough, the opposite was also true - being around diapers, baby spit up and the negatives made people want to keep their reproduction in check. And lastly the rational thoughts (Who would have thought?) did play a part. So if you think, "I'm finishing college." or "We need a house first." You're more likely to wait.

As a mother of eight kids, I can certainly say that I have had baby fever. Have you ever experienced baby fever?

Related:

Source:

Emotional regulation of fertility decision making: What is the nature and structure of "baby fever"? Brase, GL; Brase, SL. Emotion, Aug 15, 2011. doi: 10.1037/a0024954

Photo © April's Grapevine Photography

Baby Fever originally appeared on About.com Pregnancy & Childbirth on Thursday, August 9th, 2012 at 10:29:17.

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Monday, August 6, 2012

About Pregnancy & Childbirth: Families Behaving Badly to Pregnancy Announcements

About Pregnancy & Childbirth
Pregnancy & Childbirth
Families Behaving Badly to Pregnancy Announcements
Aug 6th 2012, 09:47

Let's face it, our families often don't react how we expect or want them to react to anything. And yet, when you're pregnant, you expect everyone to be as happy about it as you are. The truth is that you don't always get the response you expect or want from your family when announcing your pregnancy. Here's Donna's experience:

Newborn hand"We recently shared the news that we are expecting #2. Our first child is one and will be close to 2 when the baby is born. When we told the entire family at once, there was complete awkward silence for what seemed to be 10 minutes. I just got up and went outside because I wanted to cry. When I came back inside still no one had said a thing to me. As people were leaving a good majority of them said congratulations (but it didn't seem sincere or happy to say it).

"A week later I still have gotten no response out of anyone and have been very emotional about it. I called my mom and left a message about how I felt. And my MIL told my husband that she kind of felt bad that we didn't get a "good" reaction to our pregnancy. Family is supposed to be supportive and happy for you. Yes this was a planned pregnancy, we own a house, 2 vehicles, my husband has a good job and I work part time so I can be home with our little guy. We are so sad!"

Do your family have a similar reaction? How did you handle it?

Related:

Follow me on: Facebook, Twitter, Google+ & Pinterest!

Photo © April's Grape Vine Photography

Families Behaving Badly to Pregnancy Announcements originally appeared on About.com Pregnancy & Childbirth on Monday, August 6th, 2012 at 09:47:58.

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Sunday, August 5, 2012

About Pregnancy & Childbirth: Breastfeeding and Pregnancy Loss

About Pregnancy & Childbirth
Pregnancy & Childbirth
Breastfeeding and Pregnancy Loss
Aug 5th 2012, 11:37

The process of producing breast milk happens as a natural extension of pregnancy. Your body is not aware of whether or not your baby has died and continues the process of making milk, even if your baby was born very early. That may leave you with a lot of questions about how to handle the potential pain engorgement, the grief of losing your baby and other questions.

Sad Woman
Some mothers want to immediately stop producing milk, other chose to try to collect and donate the milk to other babies, and others want to have a slower reduction in the amount of milk that they are making. There is no right answer in this tough situation. Here are some articles that may be helpful in making these decisions, should you be faced with them.

Photo © Fotolia

Breastfeeding and Pregnancy Loss originally appeared on About.com Pregnancy & Childbirth on Sunday, August 5th, 2012 at 11:37:01.

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