Monday, July 23, 2012

About Pregnancy & Childbirth: 5 Things Pregnant Women Shouldn't Post on Facebook

About Pregnancy & Childbirth
Pregnancy & Childbirth
5 Things Pregnant Women Shouldn't Post on Facebook
Jul 23rd 2012, 12:15

I have to say I've been enjoying all of the lists of things you shouldn't post on Facebook.  The first one I ever saw was from CBS, just 5 Things You Shouldn't Post on Facebook.  Then I got a good laugh out of The Stir's 5 Things Moms Shouldn't Post on Facebook. So I thought I'd take a stab at a fun look at 5 things pregnant women shouldn't post on Facebook:

Pregnant Woman on Computer

  1. Your due date. Don't laugh, but once you post it, everyone else writes it in their calendar as an expiration date, meaning lots of due date stalking should your baby have the audacity to be late.

  2. Your baby's name. Unless you want to have all 537 friends weigh in on what they think of your baby's name or your chosen spelling, just save it as a surprise.

  3. Your weight gain. If you post your weight gain, you invite comment about how it's too much, too little, too soon, too late, etc.  On a side note, you should also include in this category: your husband's weight and if you lost weight.

  4. Your birth plan. Statements about when or if you want drugs for your birth are probably not a good idea, same goes for scheduled c-sections, planned inductions and random breaking of the bag of water.  It just keeps people yammering on about what they wanted in your comments.  This doesn't mean you can't ask for help or suggestions if you really want it, but phrase it in a "helpful comments only please" kind of way.

  5. Pictures of your pregnancy test. Take that photo for yourself.  Think of it as private.  We all know it's a photo of your urine.  Photos of your stretch marks might also go in this category.

What would you add?

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Photo © Dreamstime

5 Things Pregnant Women Shouldn't Post on Facebook originally appeared on About.com Pregnancy & Childbirth on Monday, July 23rd, 2012 at 12:15:51.

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Sunday, July 22, 2012

About Pregnancy & Childbirth: Do you expect respect when having your baby?

About Pregnancy & Childbirth
Pregnancy & Childbirth
Do you expect respect when having your baby?
Jul 22nd 2012, 16:19

White Ribbon Alliance

This weekend I came across a very interesting video from the White Ribbon Alliance. The issue was on respectful maternity care. Working in the field, I've certainly seen some questionable things over the years, though thankfully the vast majority of the health professionals I work with treat mothers with respect. This isn't the case everywhere or with everyone.

Then I realized, not everyone knows what respectful care looks like in birth. Do you know that you have the right to ask questions? Take time to think, discuss and process decisions? Get a second opinion? Even refuse care? Being denied these rights is one form of disrespectful care.

It's also important to point out that disrespectful care can happen in big hospitals, small hospitals, wealthy countries and developing countries. It can be all types of providers providing disrespectful care, either knowingly or unknowingly. But you do have rights.

Many women on't know who to tell. Or if they have talked to someone, they've been told that that's just the way it is, or that they should be happy they have a healthy baby. But that doesn't make this type of care right. Watch the video. Read the website for more tools and information.

Have you ever been treated disrespectfully in labor or pregnancy?  Have you ever witnessed this type of care?  Share your story in the comments.

Do you expect respect when having your baby? originally appeared on About.com Pregnancy & Childbirth on Sunday, July 22nd, 2012 at 16:19:56.

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Friday, July 20, 2012

About Pregnancy & Childbirth: Cat Pose

About Pregnancy & Childbirth
Pregnancy & Childbirth
Cat Pose
Jul 20th 2012, 15:45

This simple yoga pose/exercise can really help ease back pain in pregnancy as well as a bunch of other issues, it's called Cat Pose.  Have you tried it?  You'll love it - try it tonight.

More Fitness Friday:

Cat Pose originally appeared on About.com Pregnancy & Childbirth on Friday, July 20th, 2012 at 15:45:43.

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About Pregnancy & Childbirth: 1 in 13 Pregnant Women Drink Alcohol

About Pregnancy & Childbirth
Pregnancy & Childbirth
1 in 13 Pregnant Women Drink Alcohol
Jul 20th 2012, 10:30

The CDC reports that 1 in 13 pregnant women drink alcohol. This is something they consider a public health problem because there is no safe level of alcohol established for pregnancy. Drinking alcohol has been related to birth defects, disabilities and other problems for pregnancy and the baby well beyond infancy.

Alcohol and PregnancyWhat really surprised me was who they said was drinking in pregnancy, "Among pregnant women, the highest estimates of reported alcohol use were among those who were aged 35-44 years (14.3 percent); white (8.3 percent), college graduates (10.0 percent), or employed (9.6 percent)."

Given the recent discussion of the safety of alcohol in pregnancy, it's safe to say that many pregnant women are likely confused. Getting information from friends and family as opposed to your doctor or midwife may be concerning.  These medical professionals will be able to look at your medical history and give you advice related to you, taking into account the science.

I hear from pregnant women who said that their obstetrician told them it was okay to have a one time glass of wine for something specific, which can include medicinal reasons. Others point to Europe that has a more lax belief about alcohol in pregnancy when discussing alcohol safety in pregnancy.

What's your take on it?  Do you abstain from alcohol in the pre-conception period and/or pregnancy? Have you talked to your healthcare provider about this specifically? Tell me in the comments what your take on this is...

Related:

Photo © Fotolia

1 in 13 Pregnant Women Drink Alcohol originally appeared on About.com Pregnancy & Childbirth on Friday, July 20th, 2012 at 10:30:23.

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Thursday, July 19, 2012

About Pregnancy & Childbirth: Catch Up on Tweets from DONA and CAPPA

About Pregnancy & Childbirth
Pregnancy & Childbirth
Catch Up on Tweets from DONA and CAPPA
Jul 19th 2012, 17:14

Sleeping Newborn Baby

DONA International and Childbirth and Postpartum Professional Association (CAPPA), both childbirth related organizations are having their conferences this week.  A great way to learn some really neat things about pregnancy and birth is to listen in on their sessions and talks. Twitter really allows us to do that very easily. During the next four days, you'll be able to listen in by following their conferences by following their hashtags: #DONA12 (@DONAIntl) and #CAPPA12 (@CAPPAInfo)

Is your doula or childbirth educator attending? Are you listening in? (Say hi to me if you're around Twitter!)

Catch Up on Tweets from DONA and CAPPA originally appeared on About.com Pregnancy & Childbirth on Thursday, July 19th, 2012 at 17:14:09.

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About Pregnancy & Childbirth: Join a Breastfeeding Blog Carnival

About Pregnancy & Childbirth
Pregnancy & Childbirth
Join a Breastfeeding Blog Carnival
Jul 19th 2012, 13:37

World Breastfeeding Week 2012

World Breastfeeding Week is August 1-7th every year. This year I'm hosting a Blog Carnival on issues surrounding all types of breastfeeding issues, and everyone is invited! What's a blog carnival? A blog carnival is an chance for bloggers to write about a common topic, with the lead blogger connecting all the different pieces together in one single blog post. Anyone can participate in a blog carnival, because the idea is for every participant to bring their own voice and opinion to the conversation.

This year's theme, if you're looking for inspiration, is "Understanding the Past - Planning the Future." If you need ideas for the blog post, please be sure to let me know, I'm happy to brain storm with you, you can join me at Facebook to discuss topics or via twitter. Some ideas include:

  • The joys of breastfeeding
  • What breastfeeding has taught you as a parent
  • A father's look at breastfeeding (or sibling, grandparent, etc.)
  • A familial look at breastfeeding history
  • Problems you've faced and overcome
  • Historical look at breastfeeding fashion
  • Breast pumps and everything that goes with it
  • Anything else you want to talk about!

Join the carnival by submitting a blog post to me by July 28, and I ask that you add a link back when my blog is published on August 1. Make sure to follow the Health Channel blog carnival rules and send me your blog post link by email at pregnancy.guide@about.com. Come back on August 1 for my posting that includes the submissions from all the bloggers who participate.

Photo © WHO/UNICEF

Join a Breastfeeding Blog Carnival originally appeared on About.com Pregnancy & Childbirth on Thursday, July 19th, 2012 at 13:37:41.

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About Pregnancy & Childbirth: Pregnancy Makes This Mom Feels Like a Frog

About Pregnancy & Childbirth
Pregnancy & Childbirth
Pregnancy Makes This Mom Feels Like a Frog
Jul 19th 2012, 12:17

Hand Covering Mouth

"I am 7 weeks + 2 days. The amount of Burp coming out of my mouth is unbelievable... Some of which are too loud and some are manageable, but mostly loud. And when I have a break of a few seconds then I have burp stuck in my throat that I feel sick and wanting to puke....I feel like a frog!!"

Can you relate?

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Photo © Grove Pashley/Getty Images

Pregnancy Makes This Mom Feels Like a Frog originally appeared on About.com Pregnancy & Childbirth on Thursday, July 19th, 2012 at 12:17:46.

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