Wednesday, February 13, 2013

About Pregnancy & Childbirth: Folic Acid May Protect Against Autism in Pregnancy

About Pregnancy & Childbirth
Pregnancy & Childbirth
Folic Acid May Protect Against Autism in Pregnancy
Feb 13th 2013, 07:36

Prenatal Vitamins

A new study in the Journal of the American Medical Association (JAMA) showed that in mothers who had taken folic acid around the time they conceived and in the first months of pregnancy had a lower risk of having a child who was later diagnosed with Autism. Folic Acid has been recommended for many years as a simple and effective way to prevent neural tube defects like Spina Bifida and anencephaly. The minimum dose is 400 micrograms.  You can take this alone or as a part of a regular prenatal vitamin.

The important thing to remember is that the optimal timing for this protection is four weeks before conception until eight weeks into a pregnancy. This is very early in pregnancy and not all mothers will know that entire time that they are pregnant, it is nearly impossible to do so.  This means that it is critical that you take folic acid as a part of your daily routine when you are not only trying to conceive, but when you are in your child bearing years. (Keep in mind that only 50% of pregnancies are planned.)

This study of 85,000 plus women did not show any changes in the rates of diagnosis for more minor diagnoses of Aspberger's or pervasive developmental delay with no specified origin (PDD-NOS).

When did you start taking your prenatal vitamins?

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Surén P, Roth C, Bresnahan M, et al. Association Between Maternal Use of Folic Acid Supplements and Risk of Autism Spectrum Disorders in Children. JAMA. 2013;309(6):570-577. doi:10.1001/jama.2012.155925.

Photo © iStockPhoto

Folic Acid May Protect Against Autism in Pregnancy originally appeared on About.com Pregnancy & Childbirth on Wednesday, February 13th, 2013 at 07:36:14.

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Tuesday, February 12, 2013

About Pregnancy & Childbirth: Quickening: Feeling Your Baby Move

About Pregnancy & Childbirth
Pregnancy & Childbirth
Quickening: Feeling Your Baby Move
Feb 12th 2013, 08:40

Baby at 18 weeks via ultrasound

Quickening is the word used to describe the feeling a mother experiences as she first feels her baby move. I've often pondered why this word?  It's certainly not the word that women use to describe the moment or the feeling.  Trust me, I've asked a lot of women in my years of working with pregnancy.

These first felt movements often occur after 18 weeks in the first time mom and sometimes a bit earlier in second or more timers, but in the end, I think the word comes to represent the feelings of your heart - it picks up a bit, it quickens, as you realize, perhaps for the first time, that there really is a baby in there.

What are your thoughts on the subject?

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Photo © Horn

Quickening: Feeling Your Baby Move originally appeared on About.com Pregnancy & Childbirth on Tuesday, February 12th, 2013 at 08:40:15.

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Monday, February 11, 2013

About Pregnancy & Childbirth: Having Twins is Hard

About Pregnancy & Childbirth
Pregnancy & Childbirth
Having Twins is Hard
Feb 11th 2013, 09:03

Newborn Twins

When I first heard I was having twins, I laughed. I laughed not from fear or feeling out of control. I laughed because my family had just outgrown our mini-van - the very thing I used to convince my husband we should have one more baby, one lonely seat in the mini-van.  Now, not only was that seat gone, but we'd actually need another seat.  The good news is that, laughter was the exact same reaction he had.

My twins just turned ten years old. They came into our lives as babies number five and six. We were experienced parents. We knew what we were doing.  And yet, despite all of that, despite the fact that they were full term, high birth weights, and every other perfect thing a twin mom could want - it was so hard. It was so hard, I can barely remember their first year of life. It's all pretty fuzzy.

I remember so bits of it, or perhaps the bits I remember are only because they involve survival or something I've seen in a photo. Did you know that on Tuesday and Thursday nights when my husband took a class, I'd put all the kids in the mini-van, I'd put on a video and drive through Taco Bell. We'd sit in the car, often in the drive way, watching a movie and eating dinner - just so no one could move around. It's true, I fully admit it.

Now when someone tells me they are having twins, my gut reaction is to tell them all of the scary stuff for the first year. The lack of memories. The memories of barely coping or of coping in ways that aren't my idea of stellar parenting. (I should say weren't as we all made it through alive and the kids honestly loved Taco Bell movie night.) What keeps me from doing that is the fact that I truly feel that in some ways my ignorance was bliss. Though, had I know, perhaps I would have planned better. Which is it?  I'm still not sure.

What I know right now is that I am so blessed to have had twins. My daughters have taught me so much. They are a joy to watch. It's been an amazing journey from trying to learn about twin pregnancy, working out all of the details of the healthiest birth for them, working hard to get to term, managing those newborn days, figuring out if they were identical or fraternal (identical for me) and so many more milestones.

So when someone says they're having twins, I try to smile and tell them:

  • it's a wild ride, hang on for dear life
  • take a lot of photos (pregnancy and babies)
  • accept any and all help
  • it will all be okay

What's your advice for a mom-to-be of twins or more?

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Photo © April's Grape Vine Photography

 

Having Twins is Hard originally appeared on About.com Pregnancy & Childbirth on Monday, February 11th, 2013 at 09:03:01.

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Sunday, February 10, 2013

About Pregnancy & Childbirth: Have an Open Mind in Pregnancy

About Pregnancy & Childbirth
Pregnancy & Childbirth
Have an Open Mind in Pregnancy
Feb 10th 2013, 17:02

Pregnant Belly Question Mark

I saw a quote on Facebook today that said something like the highest form of ignorance is dismissing something you'd never tried before, paraphrasing Dr. Wayne Dyer here. That really resonated with me about when it came to childbirth. I hear so many moms, in classes, in consultations, even just in every day conversation, saying how they won't give whatever idea the time of day. The truth is they know next to nothing about it or they heard something about it from a source that is knowledgeable or isn't unbiased.

Certainly the easiest thing to talk about would be the thought of using or not using epidural anesthesia for labor. I've often said that if you're six weeks pregnant and you have never thought about any other way to give birth that with or without an epidural - you have research to do. This means going to classes, talking to other moms on both sides of the aisle and getting some basic info.  (I personally also recommend that all moms go into labor with an open mind, stating that labor might be easier or harder than you expected.)

This concept works for so many things:

What else would you add to this list of things parents should have an open mind about?

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Photo © Fotolia

Have an Open Mind in Pregnancy originally appeared on About.com Pregnancy & Childbirth on Sunday, February 10th, 2013 at 17:02:38.

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Friday, February 8, 2013

About Pregnancy & Childbirth: Easy Intervention to Lower Infection After Cesarean

About Pregnancy & Childbirth
Pregnancy & Childbirth
Easy Intervention to Lower Infection After Cesarean
Feb 8th 2013, 15:46

C-Section Born Baby

A new review shows that a simple vaginal wash just prior to cesarean birth, with something called povidone-iodine, can reduce postcesarean endometritis. This is a type of infection that happens after a cesarean birth. (There was no effect on the wound/incision or the rates of fever in mom.) The benefits were greater if the mom's water had broken prior to the cesarean.

This might seem like no big deal, but infection in the postpartum period can lead to further problems in future pregnancies.As we work towards make cesarean birth safer, this can be one of the many things that you can do to increase that safety.

What did you have in your cesarean birth plan to help plan for safety? Source:

Vaginal preparation with antiseptic solution before cesarean section for preventing postoperative infections. Haas, DM, Morgan, S, Contreras, K. 31 JAN 2013, DOI: 10.1002/14651858.CD007892.pub3

Photo © H. Snow

Easy Intervention to Lower Infection After Cesarean originally appeared on About.com Pregnancy & Childbirth on Friday, February 8th, 2013 at 15:46:59.

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Tuesday, February 5, 2013

About Pregnancy & Childbirth: Prince William and Kate: Due Date Announced

About Pregnancy & Childbirth
Pregnancy & Childbirth
Prince William and Kate: Due Date Announced
Feb 6th 2013, 00:00

Since Buckingham Palace confirmed that Kate Middleton was expecting her first baby, everyone has been scurrying to find out when the baby was due. The Duke and Duchess of Cambridge are both 30 and this will be the first child for both. Their royal baby is due in July of this year. Kate was hospitalized briefly in December for hyperemesis gravidarium, excessive nausea and vomiting in pregnancy. She is now said to be doing better.

Prince William is the grandson of Queen Elizabeth and is third in line for the throne. The couple has been the source of pregnancy rumors ever since their wedding in 2011. Now let's just hope she took my advice and told everyone that her due date was later than it actually was to avoid all the end of pregnancy drama so many women face.

Have you had trouble with people stalking you at the end of your royal pregnancy?

Kate Middleton is pregnant

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Photo © WPA Pool/Getty Images

Prince William and Kate: Due Date Announced originally appeared on About.com Pregnancy & Childbirth on Wednesday, February 6th, 2013 at 00:00:07.

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Monday, February 4, 2013

About Pregnancy & Childbirth: Look Forward to Your Period (A Little Bit)

About Pregnancy & Childbirth
Pregnancy & Childbirth
Look Forward to Your Period (A Little Bit)
Feb 4th 2013, 08:30

Juniper Subscription Box for Your Period

Look, we all have to have periods. In fact, they are helpful to those trying to conceive. That said, they aren't any fun. First of all, it means you're not pregnant and that just sucks. But then there are all the nasty symptoms that can accompany your menstrual cycle, like bloating, cramping, mood swings, etc.  And well, the bleeding.

Before this blog post gets to be a bit too depressing, I wanted to share with you something I'd never heard of before until recently: subscription boxes for your period. There are companies out there who cater to women and their monthly cycles. I've reviewed:

Each has a slightly different take on the business, but the basics are: they send you the protection that you need in the form of your chosen methods of feminine hygiene and some treats to make it tolerable.

So, if you have to have a period, and when you're extra disappointed that it showed up (a.k.a You're not pregnant this month, BFN!), these might be a bit of sunshine.

Have you tried any of these before?  Do you know of any that I missed in my reviews?

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Photo © REW

Look Forward to Your Period (A Little Bit) originally appeared on About.com Pregnancy & Childbirth on Monday, February 4th, 2013 at 08:30:34.

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