What you don't always realize in pregnancy is that your biceps will be very important once the baby is born. Lifting and carrying, even a normal sized newborn puts your arms through a serious work out. This exercise can be done very easily and help you prepare for all of the changes that a newborn will bring to your arms.
How do you exercise your arms?
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Biceps Curl for Pregnancy originally appeared on About.com Pregnancy & Childbirth on Friday, July 27th, 2012 at 15:45:36.
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