Monday, April 30, 2012

About Pregnancy & Childbirth: Pregnancy Calendar

About Pregnancy & Childbirth
Pregnancy & Childbirth
Pregnancy Calendar
Apr 30th 2012, 14:19

Time Lapsed Pregnancy

Using the pregnancy calendar to follow your baby and body's growth in pregnancy week by week is fun, but it's also important to realize that there are a lot of options. This pregnancy calendar is useful to moms of singletons and twins, it also has a special area for par enters too.

If week by week is too much, you can also follow along with the month by month pregnancy calendar. Some of the other ways you can use it, other than simply reading it online, is to use it to show your children how your baby is growing. The ultrasound pictures always captivate my kids and they have some one-on-one time to ask questions about the new baby. It was their favorite day of the week and quickly became a fun ritual as we awaited a new sibling.

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Pregnancy Calendar originally appeared on About.com Pregnancy & Childbirth on Monday, April 30th, 2012 at 14:19:19.

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Friday, April 27, 2012

About Pregnancy & Childbirth: Neck Stretch

About Pregnancy & Childbirth
Pregnancy & Childbirth
Neck Stretch
Apr 27th 2012, 16:22

Neck Stretch in Pregnancy

Headaches and neck tension can cause you pain in pregnancy. But there is a simple stretch that you can do from your desk or anywhere to help relieve the pain and tension called simply the neck stretch. Have you tried it? You'll love it - try it right now. Doesn't that feel better?

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Neck Stretch originally appeared on About.com Pregnancy & Childbirth on Friday, April 27th, 2012 at 16:22:56.

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Tuesday, April 24, 2012

About Pregnancy & Childbirth: 5 Reasons to Track Your Menstrual Cycle

About Pregnancy & Childbirth
Pregnancy & Childbirth
5 Reasons to Track Your Menstrual Cycle
Apr 24th 2012, 09:34

Positive Pregnancy Test and Monthly Calendar

This week is National Infertility Awareness Week. The theme is Don't Ignore Infertility. One of the ways that you can do this is to know your menstrual cycle.

There are plenty of reasons to track a lot of things in our lives.  Sometimes I feel overwhelmed with all that I need to pay attention to every day.  Though tracking your menstrual cycle has many practical applications to your life, even when you aren't trying to get pregnant.

Do you keep track?

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5 Reasons to Track Your Menstrual Cycle originally appeared on About.com Pregnancy & Childbirth on Tuesday, April 24th, 2012 at 09:34:19.

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Monday, April 23, 2012

About Pregnancy & Childbirth: Does your belly get in the way?

About Pregnancy & Childbirth
Pregnancy & Childbirth
Does your belly get in the way?
Apr 23rd 2012, 09:28

Spilling Food on Pregnant Belly

Having a big bump for a pregnant belly sounds like it will be a lot of fun. One of the most frequent questions I get is: "When will I show?" Having a big round belly, preferably without stretch marks, is something most pregnant women look forward to getting. It's fun, until it's not.

Now I'm not complaining terribly, but having a big belly certainly gets in the way. There is the whole spilling your food all over your belly. Serious, when I am pregnant, I think I should use a bib with all the food that I drop down my shirt. (After the baby is born, I usually spill food on the baby!) I've also been known to bump my belly into things, not realizing how big I was.

So in what crazy ways has your belly gotten in the way or been annoying?

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Does your belly get in the way? originally appeared on About.com Pregnancy & Childbirth on Monday, April 23rd, 2012 at 09:28:04.

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Sunday, April 22, 2012

About Pregnancy & Childbirth: Saving the Earth One Diaper at a Time

About Pregnancy & Childbirth
Pregnancy & Childbirth
Saving the Earth One Diaper at a Time
Apr 22nd 2012, 12:41

Cloth Diapered Baby

So for Earth Day, I thought I'd take a minute to talk to you about saving the Earth, one diaper at a time. If you are pregnant, then diapers are something you've probably given at least a slight amount of to. They will become a large part of your life after you give birth, as babies tend to use about 8-12 diapers a day.

So in the day of reduce, reuse and recycle, cloth diapers are back as the eco-friendly way to diaper your baby. I'm not here to argue that cloth diapers are great for the environment, though they are much better than their disposable counterparts. I think it's important to look at cloth diapers form the viewpoint of saving money.

That's right, using cloth diapers is a great way to save you money. When you consider that you can purchase every diaper you would ever need (and then some) for $200-300, you've only spent 10 weeks worth of disposable diaper money. The real issue for most people is the initial outlay of money for cloth diapers.

So if you haven't taken a look at cloth diapers recently, or you think that they still involve really scary looking diaper pins - think again and have a look at today's new eco-friendly, cost saving diapers that make babies and parents happy. (Did I mention how cute some of the new cloth diapers are? I'm seriously loving these cute prints on the All-in-One cloth diapers I bought in bulk at a discount store!)

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Saving the Earth One Diaper at a Time originally appeared on About.com Pregnancy & Childbirth on Sunday, April 22nd, 2012 at 12:41:53.

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Friday, April 20, 2012

About Pregnancy & Childbirth: Fitness Friday: Free Pregnancy and Exercise Newsletter

About Pregnancy & Childbirth
Pregnancy & Childbirth
Fitness Friday: Free Pregnancy and Exercise Newsletter
Apr 20th 2012, 15:41

Yoga Class While Pregnant

If you're looking for an easy way to learn about pregnancy and exercise, the free pregnancy and fitness newsletter is your best bet.  Not only can you learn about a variety of trimester specific exercises, but you can sign up here to get it sent directly to your inbox.

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Fitness Friday: Free Pregnancy and Exercise Newsletter originally appeared on About.com Pregnancy & Childbirth on Friday, April 20th, 2012 at 15:41:27.

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Thursday, April 19, 2012

About Pregnancy & Childbirth: Signs You're Miscarrying

About Pregnancy & Childbirth
Pregnancy & Childbirth
Signs You're Miscarrying
Apr 19th 2012, 10:30

Sad Woman

When you're early in pregnancy, every twinge can send you panicking to the bathroom to check for blood. Spotting or bleeding are the signs that most people know to look for as a symptom of miscarriage. The problem is that there can be other signs or even no signs. This can make it difficult to tell when something is wrong with your pregnancy.

Sometimes cramping or low backache can be a sign that you're miscarrying. This is to be thought of like contractions. Though sometimes cramping and backache aren't signs of anything other than cramping and backache. This can be terribly confusing.

So the trick is to put it out of your mind as long as possible. I remember telling one OB that I wished I could sleep the entire first trimester away. She told me that was silly, but I'm not sure she understood how frightening every twinge was for me. In the end, I wound up trying to remember that I had no control over it. I couldn't wish away the symptoms, I couldn't prevent a miscarriage. And for the most part that's true of every pregnant woman.

So while we can't stop the worry or the twinges, we can choose how we respond to it.  That response can be trying to calm yourself down or seeking the advice of your midwife or doctor to help calm yourself.

What worked for you?

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Signs You're Miscarrying originally appeared on About.com Pregnancy & Childbirth on Thursday, April 19th, 2012 at 10:30:39.

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Wednesday, April 18, 2012

About Pregnancy & Childbirth: Best for Babes Celebrity Breastfeeding Event

About Pregnancy & Childbirth
Pregnancy & Childbirth
Best for Babes Celebrity Breastfeeding Event
Apr 18th 2012, 11:26

Best for Babes Event

Best for Babes held a celebrity breastfeeding and toxin-free home event. The goal was to help celebrities who were pregnant or recently had babies learn about breastfeeding and its benefits as well as keeping children away from harmful toxins. Emphasis was placed on all of the public health aspects of breastfeeding as well as overcoming the Booby Traps (TM) that all moms face when it comes to breastfeeding.

I love to hear the stories of moms and how they see breastfeeding, what worked, what didn't and what advice they have to give others. At the center of this event were the stories of three amazing moms: Jenna Elfman, who struggled in breastfeeding her first baby and with her second baby had enough milk to donate to a methamphetamine addicted baby; Laila Ali, who shared about her struggles feeding her first baby; and Kelly Preston, who admitted to being late to the event because she was nursing her 16 month old son. Guests were also able to look at products from Ameda, including their new multi-user pump; and Leading Lady, maker of some great nursing bras. You can stay tuned to their blog for more on the event as well as a chance to win a swag bag from the event!

Your thoughts on celebrity breastfeeding: does it help the cause?

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Photo © LeAnna Azzolini

Best for Babes Celebrity Breastfeeding Event originally appeared on About.com Pregnancy & Childbirth on Wednesday, April 18th, 2012 at 11:26:58.

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Tuesday, April 17, 2012

About Pregnancy & Childbirth: Maternity Underwear

About Pregnancy & Childbirth
Pregnancy & Childbirth
Maternity Underwear
Apr 17th 2012, 01:15

Pregnant Woman

Am I the only one who thinks that maternity underwear needs a serious overhaul?  It falls off, rides up and is generally unhelpful.  I tried nearly every type of pregnancy panty during my pregnancies.  One time I did find, when I was 41 weeks pregnant, a brand that worked for me, only to find out that in my next pregnancy, my belly shape negated all the benefits I'd found in the previous pregnancy.  What's a woman to do?

How do you solve the pregnancy panty crisis?

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Photo © iStockPhoto

Maternity Underwear originally appeared on About.com Pregnancy & Childbirth on Tuesday, April 17th, 2012 at 01:15:14.

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Monday, April 16, 2012

About Pregnancy & Childbirth: Choosing a Birth Center Birth

About Pregnancy & Childbirth
Pregnancy & Childbirth
Choosing a Birth Center Birth
Apr 16th 2012, 09:25

Water Birth - Oh it's a baby!

Having your baby at a birth center is something many moms chose to do. This is a nice step between a hospital and a home birth. When I say birth center, I usually think of what is specifically known as a free standing birth center, a facility to have a baby, but outside of a hospital.  This provides the most autonomy for the practitioners (doctors or midwives) as well as the moms and their families.

There are a few true birth centers that are within the walls of a hospital. Though many find it is really hard to have birth center in this manner, because the hospital mindset is so pervasive. It is possible but simply harder.

The problem for me comes in the marketing departments of hospitals who choose to call their standard labor and delivery floors - birth centers. This has fooled more than one mother into believing that she was going to have a different mindset for her care. Don't be fooled.

If your hospital calls itself a birth center, ask if they are accredited by the American Association of Birth Centers (AABC). Think of this as consumer protection from false advertising.

Does your hospital do this? Do you have access to a real birth center?

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Photo © April's Grapevine Photography

Choosing a Birth Center Birth originally appeared on About.com Pregnancy & Childbirth on Monday, April 16th, 2012 at 09:25:54.

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Sunday, April 15, 2012

About Pregnancy & Childbirth: Pitocin

About Pregnancy & Childbirth
Pregnancy & Childbirth
Pitocin
Apr 15th 2012, 11:44

IV Fluids

Pitocin is a synthetic hormone that tries to mimic oxytocin in our bodies. Oxytocin is the love hormone. It's known for it's role in love making, loving and in labor. Yes, labor. Oxytocin is the hormone that plays a large role in the contractions you experience to help birth your baby.

Pitocin can be used to help speed a stalled labor, induce a labor that has not begun but needs to start or it can help stop postpartum bleeding if it becomes dangerous. Pitocin itself is not the evil incarnate that many moms talk about from their birth experiences.

The problem is that Pitocin can be overused in many labors. The rise in induction of labor has gone dramatic upwards, many times not for medical reasons. The same can be said for speeding up labors that are slower than many practitioners would like.

This overuse can lead to an increase in other complications, even when used for medical indications. This can include fetal distress, contractions that are too long and too strong, and an increase in cesarean sections, particularly for first time mothers.

Another issue with Pitocin is that when it is given, through an IV drip, it is turned up until the contractions reach a certain pattern. This is often a transition like labor, a very hard part of labor. Many hospitals and practitioners have a goal to get to that pattern as quickly as possible.  You may notice that Pitocin is turned up every 20-30 minutes depending on the protocol. You have the right to ask that this be done more slowly. Ideally, how often it was adjusted would be a conversation between you and your doctor or midwife.

Some moms swear by Pit, as it's affectionately called in many labor rooms. Other moms are freaked out by the mere mention of the word, both from experience and horror stories. What's your take on Pitocin?

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Photo © Rob Byron - Fotolia.com

Pitocin originally appeared on About.com Pregnancy & Childbirth on Sunday, April 15th, 2012 at 11:44:34.

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Saturday, April 14, 2012

About Pregnancy & Childbirth: House Cleaning While Pregnant

About Pregnancy & Childbirth
Pregnancy & Childbirth
House Cleaning While Pregnant
Apr 14th 2012, 18:27

Nesting before labor - pregnant woman

I know that I had an overwhelming desire to get the house "ready" for when I had the baby. This wasn't quite nesting, like you might think, as it occurred the entire pregnancy. Then I had a period of time where I was too tired, then too sick, then too worried about chemicals, then too big... I'm sure you understand.

So what does one do when trying to keep house and be pregnant at the same time?  You can turn to quick tips on house keeping like from the Housekeeping Guide or FlyLady. You can hire someone. You can talk your partner into helping you. Or you can suck it up and do it.

What's your advice?

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House Cleaning While Pregnant originally appeared on About.com Pregnancy & Childbirth on Saturday, April 14th, 2012 at 18:27:38.

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Friday, April 13, 2012

About Pregnancy & Childbirth: Fitness Friday: Yoga

About Pregnancy & Childbirth
Pregnancy & Childbirth
Fitness Friday: Yoga
Apr 13th 2012, 14:47

Yoga Class While Pregnant

Yoga is a great exercise in pregnancy. Not only does it help stretch out your muscles and work out all the pregnancy related kinks in your body, but the effects that it can have on your stress level are amazing. So whether you've been doing yoga for years or you think pregnancy is a great time to start, these exercise are great for you to pick up and try out today. Check out these quick videos that walk you through each step and pose, explaining not only how it helps and why, but how to do it and modify the pose as your belly grows.

Which is your favorite yoga pose?

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Fitness Friday: Yoga originally appeared on About.com Pregnancy & Childbirth on Friday, April 13th, 2012 at 14:47:03.

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Wednesday, April 11, 2012

About Pregnancy & Childbirth: Missing Pregnancy

About Pregnancy & Childbirth
Pregnancy & Childbirth
Missing Pregnancy
Apr 11th 2012, 09:22

Newborn Baby on Mother's Lap in Hospital

I'm about to be a great aunt for the first time this month, or possibly even next month. It's a really fun feeling in some respects.  On Facebook the other day my niece posted about how much the baby kicked and wondered out loud about what it would be like after the pregnancy. Before I could even really think about it, I posted that she would miss the movements of the baby after she was no longer pregnant.

It was interesting to see the folks who chimed in who had kids agreeing with me, and the younger (probably kidless) crowd saying the opposite. My niece agreed she'd probably missed it, but also said it would be good to meet the baby. Definitely something anyone who has been pregnant can remember feeling.

Did you miss pregnancy? What specifically did you miss? Or were you just glad to be done, never to look back?

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Photo © Fotolia

Missing Pregnancy originally appeared on About.com Pregnancy & Childbirth on Wednesday, April 11th, 2012 at 09:22:53.

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Tuesday, April 10, 2012

About Pregnancy & Childbirth: Autism & Maternal Weight, Diabetes & Blood Pressure

About Pregnancy & Childbirth
Pregnancy & Childbirth
Autism & Maternal Weight, Diabetes & Blood Pressure
Apr 10th 2012, 14:18

Pregnant Belly with a Clock

Autism occurs at the rate of about 1 out of 88 children, up from 1 out of 110 in just 2006. This number has recently been rising. This week a study was published in the journal Pediatrics that relates several maternal characteristics to the rates of autism. Basically there was a 60% higher rate of autism and other developmental delays found in mothers who were either obese, had diabetes or high blood pressure. In the United States about a third of pregnant women meet the criteria for obesity and 8.7% have diabetes, according to this study.

It is important to note that this study does not say that one causes the other, but simply that there is some association. The question then becomes what do we do about it?

Related:

Maternal Metabolic Conditions and Risk for Autism and Other Neurodevelopmental Disorders Paula Krakowiak, Cheryl K. Walker, Andrew A. Bremer, Alice S. Baker, Sally Ozonoff, Robin L. Hansen, and Irva Hertz-Picciotto Pediatrics peds.2011-2583

Photo © Fotolia

Autism & Maternal Weight, Diabetes & Blood Pressure originally appeared on About.com Pregnancy & Childbirth on Tuesday, April 10th, 2012 at 14:18:57.

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Sunday, April 8, 2012

About Pregnancy & Childbirth: When NOT to Exercise in Pregnancy

About Pregnancy & Childbirth
Pregnancy & Childbirth
When NOT to Exercise in Pregnancy
Apr 8th 2012, 13:23

Small Crunch on Ball

I know that I spend a lot of time talking to you about how to have a healthy pregnancy. This might mean that sometimes you have to back off of something that might be healthy for other individuals. While the many pregnant women don't get enough exercise, there are a number of women who need to avoid some, if not all, forms of exercise in pregnancy. The problem is that many of them may not even know it.

One day I had a conversation with a woman who was married to an OB/GYN. She told me that in her second pregnancy, her doctor (not her husband) had told her that she shouldn't "play tag." She told me that she now feels foolish for not understanding that he meant cut the fitness routines out. She thought he meant tag. Her husband took it to mean no sex. What's a mom to do? Ask questions.

Talk to your midwife or doctor specifically about exercise. What should you be doing, how often and what signs say you should stop.

Did your practitioner bring this up in your prenatal appointments?

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Photo © Istockphoto

When NOT to Exercise in Pregnancy originally appeared on About.com Pregnancy & Childbirth on Sunday, April 8th, 2012 at 13:23:34.

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Friday, April 6, 2012

About Pregnancy & Childbirth: Fitness Friday: Small Crunches in Pregnancy

About Pregnancy & Childbirth
Pregnancy & Childbirth
Fitness Friday: Small Crunches in Pregnancy
Apr 6th 2012, 14:56

Small Crunch on Ball

Perhaps you've heard that ab work in pregnancy is a no no. You heard wrong. Here are some small crunches performed on a ball.

Have you ever tried a ball for crunches?

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Photo © Sanne Berg/iStockPhoto

Fitness Friday: Small Crunches in Pregnancy originally appeared on About.com Pregnancy & Childbirth on Friday, April 6th, 2012 at 14:56:51.

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Wednesday, April 4, 2012

About Pregnancy & Childbirth: Creative Ways to Reveal the Sex of Your Baby

About Pregnancy & Childbirth
Pregnancy & Childbirth
Creative Ways to Reveal the Sex of Your Baby
Apr 4th 2012, 10:35

Early Pregnancy Boy or Girl?

Finding out if you're having a baby girl or boy is the highlight of pregnancy for many families. Some can't wait to shout it from the roof tops, while other families want some quiet time to enjoy having the secret before the announce the big news of boy or girl.

When families decide to wait for a little bit, they may also decide to announce with fanfare.  Here are some of the fun ways to announce your little boy or girl during pregnancy that are a little bit different than a simple text message.

How did you share your news?

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Photo © The Image Bank/Getty Images

Creative Ways to Reveal the Sex of Your Baby originally appeared on About.com Pregnancy & Childbirth on Wednesday, April 4th, 2012 at 10:35:54.

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