It's National Public Health Week this week and the theme is: A Healthier America Begins Today. In pregnancy this is so true, we are truly giving birth to the future. This is why how we care for ourselves before, during and after pregnancy is so important.
I've often said that pregnancy is a time when many mothers first truly start thinking about health in a focused way. The baby is the reason that many mothers give for that change. So what can a mom do to stay healthy in pregnancy? Here's a quick list of the basics:
If you're able to, planning your pregnancy is even better. While about half of all pregnancies are unplanned, giving yourself a few months head way on your health can make a huge difference in your health and your baby's health. Ask your midwife or doctor about a preconception visit.
What's the biggest health switch you've made in pregnancy or in planning for pregnancy?
A Healthy Pregnancy is Key for Baby originally appeared on About.com Pregnancy & Childbirth on Monday, April 2nd, 2012 at 12:47:18.
Permalink | Comment | Email this
No comments:
Post a Comment