About Pregnancy & Childbirth: Fitness Friday: Yoga

About Pregnancy & Childbirth Pregnancy & Childbirth

Fitness Friday: Yoga Jun 29th 2012, 14:47 Yoga is a great exercise in pregnancy. Not only does it help stretch out your muscles and work out all the pregnancy related kinks in your body, but the effects that it can have on your stress level are amazing. So whether you've been doing yoga for years or you think pregnancy is a great time to start, these exercise are great for you to pick up and try out today. Check out these quick videos that walk you through each step and pose, explaining not only how it helps and why, but how to do it and modify the pose as your belly grows. Pigeon Pose Cobblers Pose Head Knee Pose Hero Pose Warrior II Pose Downward Facing Dog Which is your favorite yoga pose? Related: Yoga in Pregnancy Yoga for Your Pregnancy Video Exercises for Pregnancy Staying Fit in Pregnancy Yoga Guide Fitness Friday: Yoga originally appeared on About.com Pregnancy & Childbirth on Friday, June 29th, 2012 at 14:47:03. Permalink | Comment | Email this

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